Recipes

veg

Khopra Pak (Coconut Burfi)

⏳ Prep Time: 45 minute

Khopra Pak (Coconut Burfi)

Nutritional Overview

Calories


87.3 kcal

Protein


5.5 gm

Carbs


7.1 gm

Fats


4.1 gm

Ingredients

*Ingredients are approximated as per 1 piece (burfi) of 30 gms. 1) Milk (50 ml) 2) Whey (kulfi flavour/ Vanilla flavour) (5 gms), you can also use sweeteners 3) Grated coconut (10 gms) 4) Mix nuts (1 gms) 5) cardamom powder

Method

Step 1

) Take milk in a pan and boil till it reduces to half. ) Add grated coconut to it while heating at high flame till it becomes a thick paste. ) Keep stearing so that it doesn't stick to pan. ) Take whey powder in a cup and add some milk to it to make a thin paste. ) Add the paste to the thickened paste ) Add chopper nuts and cardamom powder and mix well. ) Butter a plate, pour the mixture into it, spread well and put in the fridge to set. ) Cut in equal pieces and enjoy the Burfi.

Download your free diet plan

Empower yourself with our expertly crafted diet plan.

Join FITTR

Absolutely free!

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!