Recipes
non-veg
Kheema Quiche
By Fatema Poonawala
⏳ Prep Time: 75 minute
06 Jul 2022
Nutritional Overview
Calories
5350 kcal
Protein
750 gm
Carbs
250 gm
Fats
150 gm
Ingredients
Chicken Kheema
Veggies
Wheat flour Quiche Base
Veggies Capsicum, Onion, Corn, Olives, Green Peas, Tomato Puree
Egg Custard - Eggs, Cream, Milk, Salt,Pepper
Masala's - Garam masala, Dhania PWD, RedChilly PWD,Pepper, Salt, Ginger+Garlic Paste Water
Grated.cheese, Oregano
Method
Step 1
Prepare Healthy Quiche Base by making stiff Dough of Healthy Wheat flour, Milk ,Ghee, Salt ,water leave aside mins Line openable Cake Tin with Parchment paper And arrange Dough in that pressing and taking shape of container Add Some Peanuts & Put in Oven for Blind Baking @degrees for..- mins remove from oven remove Peanuts & Let it Cool Down
Step 2
With Minced Chicken that's Rich in protein wheat Flour and Healthy Vegetables Cheese Adding To the Delicious Delicacy A Lovely Kheema Quiche That is just Commendable
Step 3
Cook kheema in pan add Oil heat Add onion slices, add salt little & stir , Add ginger+ Garlic Paste,saute add Tomato Puree pepper PWD Sliced Capcicum add Kheema Add Masalas।and Mix cook on medium flame covering d pan add little water after cooked Add Kheema to Quiche base
Step 4
Now cook chicken kheema in pan heat oil add chopped onions, lasan, ginger paste, capsicum slices, corn., green peas and saute well Add Masala's dhania pwd lal mirch pwd, salt , pepper pwd, tomato puree add little water Mix well cover &;cook for mins pour the kheema mixture in base and top it with Egg Custard To prepare Egg custard Beat eggs, cream, salt, mirchi, and whisk together pour ove BHr kheemamix and Top with Grated Cheese add Orrgano Bake Again in oven for. mins Once ready demold and relish it hot only
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