Mona Rai

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keto pizza

keto pizza

Cook Duration 00:45
Food TypeEggetarian
Recipe Calories 255kcal
Protein
16gm
Fat
15gm
Carbs
14gm

Ingredients

  • Recipe Ingredients listtomato
  • Recipe Ingredients listcauliflower
  • Recipe Ingredients listcapsicum
  • Recipe Ingredients listmushroom
  • Recipe Ingredients listolives
  • Recipe Ingredients listegg
  • Recipe Ingredients listgarlic
  • Recipe Ingredients listcottage cheese
  • Recipe Ingredients listoregano herbs
  • Recipe Ingredients listghee
  • Recipe Ingredients listred chilli flakes
  • Recipe Ingredients listsalt
  • Recipe Ingredients listblack pepper
  • Recipe Ingredients listonion
  • Recipe Ingredients listbabycorn

Direction

Step-1

make puree of tomatoes and saute it in a pan with ghee, garlic, salt, pepper, oregano and chilli flakes. after that let it cool

Step-2

take a cauliflower, soak in salt water for 10-15 min. then cut all the florets and blend it in a jar. drain extra water by squeezing it.

Step-3

in a bowl, mix 1 egg, the blended cauliflower, oregano, salt, pepper, cottage cheese.

Step-4

in a baking ng tray, place foil or butter paper, brush a little ghee and spread this mixture in a shape of pizza base.

Step-5

preheat the oven and bake it at 180degree for 10-12min.

Step-6

let it cool and spread the tomato sauce and sprinkle, onion, capsicum, olives, mushroom, babycorn, grated cottage cheese.

Step-7

bake it again for 2-3min and serve hot with oregano and chilli flakes
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