Vinaymotamarri

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Keto Pizza

Keto Pizza

Cook Duration 50:00
Food TypeEggetarian
Recipe Calories 536kcal
Protein
38gm
Fat
40gm
Carbs
6gm

Ingredients

  • Recipe Ingredients listCheese
  • Recipe Ingredients listEgg
  • Recipe Ingredients listMushrooms
  • Recipe Ingredients listPaneer
  • Recipe Ingredients listOnion
  • Recipe Ingredients listRiced cauliflower
  • Recipe Ingredients listSpinach

Direction

Step-1

Take 200 gms of riced cauliflower (grated cauliflower) and microwave/pan fry it for 5-6 mins. Let it cool and then take the cauliflower into a cotton cloth and squeeze it to hardest possible. So that all the water should be drained off from cauliflower

Step-2

To the above cauliflower dough add 20 gms of cheese, break your egg and add it, add some salt and pepper (optional) then mix them all well

Step-3

Spread the above mix on parchment paper and bake oven it for 20 mins / pan fry it but I would suggest you to use oven if you had one

Step-4

After 20 mins you got your pizza base ready, now flip your base, remember to flip it and then if you have any low calorie sauce you can add it else you can ignore and after add all the toppings to start with paneer, spinach, cheese, onion and mushroom

Step-5

Remember to add cheese only after paneer, otherwise it may taste blunt

Step-6

Spray the little oil on top everything, if you had 0 calorie oil spray you can use it else normal oil would work

Step-7

Now again bake it for 20 mins or pan fry it with lid on the top of it till it is well cooked
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