Preethika
| 1 minute to read
keto Chicken Parmigiana
Protein
63gmFat
31gmCarbs
8gmIngredients
Chicken breast - 1 Salt, pepper, Italian seasoning Homemade marinara sauce - 2 spoon Parmesan cheese - 2 spoon Mozzarella cheese - 80gms Spinach - 50gms
Direction
Step-1
Season chicken Breasts with salt, pepper, Italian herbs, coat with Parmesan cheese
Put it in a non stick pan and let it cook half way on either sides
Add the home made marinara sauce
Let the sauce bind with the chicken
Top with mozzarella cheese, sim and close the lid and let it cook for 3-4 mins.
Sautée the mushrooms (50gms) with salt and garlic, add to the side.