Donna Copeland

 | 1 minute to read
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Keto Blueberry Smoothie

Keto Blueberry Smoothie

Cook Duration 00:06
Food TypeVeg
Recipe Calories 210kcal
Protein
23gm
Fat
10gm
Carbs
7gm

Ingredients

  • Recipe Ingredients list1 cup coconut milk or almond milk
  • Recipe Ingredients list1/4 cup blueberries
  • Recipe Ingredients list1 teaspoon vanilla extract
  • Recipe Ingredients list1 teaspoon MCT oil or coconut oil
  • Recipe Ingredients list30 gms quality protein powder (optional)
  • Recipe Ingredients list(MCT oils are a supplement often added to smoothies and as the name suggests, medium chain triglyceride oil contains medium length chains of fats called tryglycerides...Due to their shorter length, MCTs are easily digested and many health benefits are linked to the way your body processes these fats.🥥

Direction

Step-1

Put all of ingredients into blender and blend until smooth... if you like it really cold add ice cubes also.
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