Keto Blueberry Smoothie

Ingredients

• 1 cup coconut milk or almond milk
• 1/4 cup blueberries
• 1 teaspoon vanilla extract
• 1 teaspoon MCT oil or coconut oil
• 30 gms quality protein powder (optional)
• (MCT oils are a supplement often added to smoothies and as the name suggests, medium chain triglyceride oil contains medium length chains of fats called tryglycerides...Due to their shorter length, MCTs are easily digested and many health benefits are linked to the way your body processes these fats.🥥