Sangeetha bhat

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Kesar Shrikhand

Kesar Shrikhand

Cook Duration 00:05
Food TypeVeg
Recipe Calories 199kcal
Protein
22gm
Fat
9gm
Carbs
7gm

Ingredients

  • Recipe Ingredients listQuark-200gms(C:P:F)-(7.6:22:8.8)
  • Recipe Ingredients listCardamom-3-4 pods powdered
  • Recipe Ingredients listKesar/saffron-10-15strands
  • Recipe Ingredients listEryithrit-6-8tsp(depends on how sweet you want it to be)
  • Recipe Ingredients listWarm milk-1 tbsp (0.34:0.24:0.24)

Direction

Step-1

Add quark into a bowl.Beat well.

Step-2

Crush the cardamom pods and add it to the beaten quark.

Step-3

Add eryithrit. Mix well.

Step-4

Add saffron to milk, let it stay a min or two.

Step-5

Add the saffron milk to the quark mixture.

Step-6

Your healthy protein packed shrikhand is ready to serve.
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Sangeetha bhat

Shashank Lalwani

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