Antima Jain

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Keema Paneer

Keema Paneer

Cook Duration 00:30
Food TypeVeg
Recipe Calories 229kcal
Protein
24gm
Fat
11gm
Carbs
7gm

Ingredients

  • Recipe Ingredients listpaneer 50gm
  • Recipe Ingredients listSoya chunks (30 gm)
  • Recipe Ingredients listOil/Ghee (5gm)
  • Recipe Ingredients listtomato 1pc
  • Recipe Ingredients listOnion 1pc
  • Recipe Ingredients listGinger
  • Recipe Ingredients listblack pepper seeds (2-3)
  • Recipe Ingredients listbay leaf (1)
  • Recipe Ingredients listcardamom small (1)
  • Recipe Ingredients listred chilli powder
  • Recipe Ingredients listturmeric
  • Recipe Ingredients listSalt
  • Recipe Ingredients listCoriander powder

Direction

Step-1

Grind Chunks to granules..Boil for 5min. strain the water. Keep aside.

Step-2

In a pan, roast the whole spices. add onion,roast for 5 min. add ginger, Green chilli and tomato..roast for 5 min. transfer them to mixer. Grind it to paste.

Step-3

Now in the same pan, add oil..upon heating add the paste...cook for 5 min...add soya granules...cook for 10 min..add water if required..add all the masala according to taste. add Paneer.cook for 5 min. serve hot
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