RL_Foodie
| 1 minute to read
Kale with Soyabean/nutrella
00:30
Veg
280kcalProtein
26gmFat
12gmCarbs
17gmIngredients
10gm oil/ghee
60gm fresh kale
50gm soya
1 tablespoon chopped onion n tomatoes
1 tablespoon chopped garlic
1 tablespoon lemon juice
Salt n regular Indian spices
Direction
Step-1
1. Soak soya in hot water 10min. Then press n drain excess water off
2. Take a pan n start heat
3. Add oil, garlic, cumin, onion and tomato
4. Turmeric, chili powder salt as per taste
5.add chopped kale n soya..
6. Mix, cover n let it cook for 5 to 8 mins
7. Switch off heat n Add lemon juice
8. Ready to eat
