Kale Sprouts Rice

3 years ago • By Meghana Narayan

Nutritional Value Of This Recipe

Calories

211 kcal

Protein

5 gm

Carbs

25 gm

Fats

10 gm

00:35 Minutes 211 kcal

Ingredients for Kale Sprouts Rice

› Rice - 50 g

› Kale - 30 g

› Sprouts - 30 g

› Onion - 25 g

› Tomato - 60 g

› Ginger Garlic - 10 g

› Corriander - 10 g

› Chilly - 10 g

› Bay leaf - 1

› Salt

› Oil - 10 g

Method

1. Blend together the chilly corriander ginger garlic. Set aside.

2. In a pressure pot add the oil and place on a low flame. Add the bay leaf. Saute the onions, rice . Once slightly brown add in the paste and kale. Give a mix.

3. Add in the tomatoes , salt and let it become soft. Now add sufficient amount of water and let it cook for 3 whistles or till done.

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