Meghana Narayan

 | 1 minute to read
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Kale Sprouts Rice

Kale Sprouts Rice

Cook Duration 00:35
Food TypeVegan
Recipe Calories 211kcal
Protein
5gm
Fat
10gm
Carbs
25gm

Ingredients

  • Recipe Ingredients listRice - 50 g
  • Recipe Ingredients listKale - 30 g
  • Recipe Ingredients listSprouts - 30 g
  • Recipe Ingredients listOnion - 25 g
  • Recipe Ingredients listTomato - 60 g
  • Recipe Ingredients listGinger Garlic - 10 g
  • Recipe Ingredients listCorriander - 10 g
  • Recipe Ingredients listChilly - 10 g
  • Recipe Ingredients listBay leaf - 1
  • Recipe Ingredients listSalt
  • Recipe Ingredients listOil - 10 g

Direction

Step-1

Blend together the chilly corriander ginger garlic. Set aside.

Step-2

In a pressure pot add the oil and place on a low flame. Add the bay leaf. Saute the onions, rice . Once slightly brown add in the paste and kale. Give a mix.

Step-3

Add in the tomatoes , salt and let it become soft. Now add sufficient amount of water and let it cook for 3 whistles or till done.
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