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Kale Cheese Toast

3 years ago • By Meghana Narayan

Nutritional Value Of This Recipe

Calories

174 kcal

Protein

7 gm

Carbs

18 gm

Fats

8 gm

00:10 Minutes 174 kcal

Kale Cheese Toast

Ingredients for Kale Cheese Toast

› 15 g cheese (cheddar)

› 40gm Kale leaves (use any greens)

› 1 bread slice (wholemeal) ~ 25 gm

› 5 gm Chilly Sauce

› Salt for taste

› Low cal coconut spray

Method

1. In a pan coat with oil spray and saute the kale leaves along with some salt till it becomes crisp.

2. Toast the bread slice. Layer it with the sauteed kale leaves, cheese slices, chilly sauce.

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