Meghana Narayan

 | 1 minute to read
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Kale Cheese Toast

Kale Cheese Toast

Cook Duration 00:10
Food TypeVeg
Recipe Calories 174kcal
Protein
7gm
Fat
8gm
Carbs
18gm

Ingredients

  • Recipe Ingredients list15 g cheese (cheddar)
  • Recipe Ingredients list40gm Kale leaves (use any greens)
  • Recipe Ingredients list1 bread slice (wholemeal) ~ 25 gm
  • Recipe Ingredients list5 gm Chilly Sauce
  • Recipe Ingredients listSalt for taste
  • Recipe Ingredients listLow cal coconut spray

Direction

Step-1

In a pan coat with oil spray and saute the kale leaves along with some salt till it becomes crisp.

Step-2

Toast the bread slice. Layer it with the sauteed kale leaves, cheese slices, chilly sauce.
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