Kavita Chowdhri Jiandani
| 1 minute to read
Kale and Tofu sabzi (Serves 4)
00:30
Veg
214kcalProtein
15gmFat
11gmCarbs
13gmIngredients
12 cups shredded kale- keep the “veins” in for a hearty bite- 400 gm firm tofu diced into small cubes
- One large onion chopped
- 3 medium tomatoes chopped
- 1.5 tbsp light olive oil
- 4-5 cloves garlic chopped
- 1 tspn jeera seeds
- 1/2 tspn haldi powder
- 1 1/2 tspn dhania powder
- Chili powder to taste ~ 1/2 tspn
- Salt to taste ~ 1 tspn
Direction
Step-1
1. Heat oil in a sauté pan. Add jeera till it splutters, followed by garlic. Sauté for 30 seconds.
Step-2
2. Add chopped onions and cook till translucent 5-6 minutes.
Step-3
3. Add the kale. Cook for 2 minutes and add salt. This will make the kale sweat. Cook it on a medium flame for another 5-6 minutes
Step-4
4. Add chopped tomatoes and the remaining dry spices. Give it a good stir and cover the sauté pan for 5 minutes.
Step-5
5. Open the lid and mash the tomatoes with the back of the spoon. Now add the tofu and stir very gently so the tofu doesn’t crumble. When fully incorporated, put the lid back on and heat through for 2 minutes on a low flame.
