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kadai paneer and soua wheat lachha paratha
• By Dr Rati Kedia
Nutritional Value Of This Recipe
Calories
429 kcal
Protein
23 gm
Carbs
37 gm
Fats
21 gm
01:00 Minutes 429 kcal
Ingredients for kadai paneer and soua wheat lachha paratha
- › 50 gms paneer
- › 10gms oil
- › 20gms defatted soya flour
- › 40gms wheat flour
- › Salt , red chilli, turmeric, garam masala, corainder powder, kasturi methi
- › Onion , tomato, garlic
Method
1. For kadai paneer
2. Heat a pan and add oil. Add garlic and onions let it turn brown. Add tomatoes and all the spices mentioned above. Lastly add paneer cubes and grate few paneer cubes. Cook it proper consistency is achieved.
3. For soya wheat lachha paratha
4. Mix soya and wheat flour add some salt. Make dough consistency. And then make parathas. Njoy the parathas with sabji