Ipshita Mukherjee

 | 1 minute to read
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Jungle Fish

Jungle Fish

Cook Duration 00:20
Food TypeNonveg
Recipe Calories 537kcal
Protein
43gm
Fat
37gm
Carbs
7gm

Ingredients

  • Recipe Ingredients listSalmon 200g
  • Recipe Ingredients listMushroom 100g
  • Recipe Ingredients listAsparagus 25g
  • Recipe Ingredients listAvocado 20g
  • Recipe Ingredients listButter 10g
  • Recipe Ingredients listSalt
  • Recipe Ingredients listPepper
  • Recipe Ingredients listLemon
  • Recipe Ingredients listGarlic

Direction

Step-1

Take the salmon wash the fillet pieces properly. Use a paper towel or clean kitchen towel to pat each fillet dry on the top and bottom to prevent them from sticking to the pan. Rub salt, pepper and lemon juice all over the fillet pieces.

Step-2

Place over medium-high heat and let the pan heat up for a couple minutes. Flick a few drops of water into the pan to test if it's hot enough. If the water sizzles and evaporates almost immediately, the pan is ready to go. If not, let it heat up for another minute and test again.

Step-3

Add the butter and tilt the skillet so that a thin layer of oil coats the bottom. Carefully place the fillets skin-side down into the pan. Cook the salmon undisturbed until the lighter-colored flesh has moved about 3/4 of the way up the fillets. This will come to a total time of 8 to 9 minutes for thick fillets and 6 to 7 minutes for thinner fillets. Use a fish or flat spatula to flip the salmon fillets, turning the fish away from you to prevent any oil splatter. Cook for 2 minutes more for thicker fillets and 1 to 2 minutes more for thinner fillets.

Step-4

In the same pan put mushroom, asparagus and garlic add salt, pepper and lemon juice and fry it till it’s properly cooked.

Step-5

In a blender make avocado sauce with coriander, green chili, garlic, lemon juice and salt.

Step-6

Put the veggies and fish along with avocado sauce and enjoy.
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