Jatin Raina

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juicy soya methi

juicy soya methi

Cook Duration 00:30
Food TypeVeg
Recipe Calories 205kcal
Protein
15gm
Fat
5gm
Carbs
25gm

Ingredients

  • Recipe Ingredients listgreen methi 200 gm
  • Recipe Ingredients listgarlic 3-4 clove
  • Recipe Ingredients listsoya granules 50 gms dry
  • Recipe Ingredients listonion 1 small
  • Recipe Ingredients listtomato 2 medium
  • Recipe Ingredients listoil 1 tsp

Direction

Step-1

step 1 soak soya granules in hot water

Step-2

step 2 wash and cut green methi

Step-3

put oil in pan, then garlic

Step-4

add chopped onion and cook until it will become traslusent

Step-5

add tomato methi and cook for some time, then add sqeezed soya granules and cover for 5 min.

Step-6

serve hot or take in tiffin as lunch sabji
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