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Instant oats

3 years ago • By Megha Gour

Nutritional Value Of This Recipe

Calories

473 kcal

Protein

32 gm

Carbs

63 gm

Fats

10 gm

00:05 Minutes 473 kcal

Ingredients for Instant oats

› 30 gm oats

› 1 scoop chocolate whey

› 15gm nuts and dried fruits

› 1 Banana

› 10gm nutella spread(optional)

Method

1. Boil oats for 2min in water, add whey, top it with banana, nuts, nutella spread

2. Can add any other fruits of your choice

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