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Instant oats
• By Megha Gour
Nutritional Value Of This Recipe
Calories
473 kcal
Protein
32 gm
Carbs
63 gm
Fats
10 gm
00:05 Minutes 473 kcal

Ingredients for Instant oats
- › 30 gm oats
- › 1 scoop chocolate whey
- › 15gm nuts and dried fruits
- › 1 Banana
- › 10gm nutella spread(optional)
Method
1. Boil oats for 2min in water, add whey, top it with banana, nuts, nutella spread
2. Can add any other fruits of your choice