Kiran

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Instant diet healthy idli-sambar

Instant diet healthy idli-sambar

Cook Duration 00:30
Food TypeVeg
Recipe Calories 461kcal
Protein
16gm
Fat
11gm
Carbs
71gm

Ingredients

  • Recipe Ingredients list60 gm Semolia
  • Recipe Ingredients list50 gm Yogurt
  • Recipe Ingredients list10 gm oil
  • Recipe Ingredients listhalf onion
  • Recipe Ingredients listhalf tomato
  • Recipe Ingredients listginger garlic paste
  • Recipe Ingredients listsalt
  • Recipe Ingredients list1 pinch soda
  • Recipe Ingredients listcumin seeds
  • Recipe Ingredients listsambar masala
  • Recipe Ingredients listred chilli
  • Recipe Ingredients listfresh coriander
  • Recipe Ingredients list40 gm moong dal

Direction

Step-1

Take 40gm of moong dal in cooker and add 100ml water. Take 3 whistles on medium flame.

Step-2

Take semolina into bowl, add yogurt and 3 teaspoon of water into it and mix well leave it for 10 min. After that add salt and 1 pich of soda mix well add water as per batter consistency. Finally add spoon full of batter into Idli tray and steam for 15 min.

Step-3

In a pan take oil and add cumin seeds, curry leaves, onion, tomato, ginger garlic paste cook for 2 min. (If you like you can add veggies)

Step-4

Add salt, turmaric, red chilli powder, sambar masala and add cooked moong dal into it. Once boil add fresh coriander.

Step-5

Have your healthy meal with pride
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