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Ilish doi bhapa
• By Pinky Ghosh
Nutritional Value Of This Recipe
Calories
424 kcal
Protein
19 gm
Carbs
40 gm
Fats
20 gm
:30 Minutes 424 kcal
Ingredients for Ilish doi bhapa
- › hilsa fish, mustard seeds,poppy seeds,curd,mustard oil,Rice
Method
1. Marinate the fish with mustard seed paste,salt,turmeric powder,poppyseed paste,curd,m.oil and green chilly
2. Take a stainless steel tiffin box or a microwave safe container with a lid now put the fish in that container and cover the lid of the tiffin box.
3. Take a deep Vessel/ Handi with and place the Box and then pour 5 Cup of water in the box and place the stainless Steel box and then cover the Vessel with the lid and place the vessel on high flame for around 5 minutes or till water started boiling and then cook on low flame for around 20 minutes.
4. Carefully take out the tiffin box and open the lid.
5. Bhapa doi Ilish is ready to serve with steamed rice.