Richa Mahule

 | 1 minute to read
more action
Hummus and Pita

Hummus and Pita

Cook Duration 25:00
Food TypeVegan
Recipe Calories 342kcal
Protein
13gm
Fat
10gm
Carbs
50gm

Ingredients

  • Recipe Ingredients listchickpeas
  • Recipe Ingredients listolive oil
  • Recipe Ingredients listwheat flour and refined flour
  • Recipe Ingredients listlemon
  • Recipe Ingredients listgarlic

Direction

Step-1

soak chickpeas overnight

Step-2

boil chickpeas until cooked, takes 6 whistles in a pressure cooker

Step-3

Put in grinder and mix to get a fine paste- chickpeas, 3 tsp curd, 1tbs olive oil, squeeze half lemon, salt to taste, 4 cloves of garlic, half glass water

Step-4

use 3 part wheat flour and 1 part maida to make small rotis. thats your pita bread. bake on pan/tava . no oil needed

Step-5

garnish hummus with oregano and chilli flakes (optional). garnish pita bread with chia seeds (optional). you can drizzle olive oil over hummes, tastes yummmy but it will increase your calories
user

Shivakumar Manakoji

thank you for the recipe and it came out really well..

user

Sunny Chavan

Nice

This page is best viewed in a web browser!