Avinash Sharma

1 year ago | 1 minute to read

Hummus

00:30

Veg

452kcal

Protein

17gm

Fat

28gm

Carbs

33gm

Ingredients

50 gm Chickpeas
20 gm Roasted Seasome seeds powder
20 gm Olive Oil
10 gm Roasted Garlic
1 Lemon
Salt
Pepper

Direction

Step-1

Boil Chickpeas and drain water.

Step-2

Put it in Blender, roasted Seasome seeds powder

Step-3

Add Roasted Garlic

Step-4

Blend it properly for 5-7 minutes

Step-5

Add lemon juice, Salt , Pepper according to taste

Step-6

Blend again properly

Step-7

Add Olive Oil

Step-8

Blend Again