Sangeetha Thevar
| 1 minute to read
How to make Curry Leaves Powder / Podi? 😍❤️ #quantifiedfood #coachlife #mentor #coaching #recipe #curryleaf #southindianfood #diet #nutrition #calories #macros
00:20
Veg
365kcalProtein
23gmFat
10gmCarbs
45gmIngredients
urad dal-40 gms- chana dal - 60 gms
- gingely oil-10 gms
- tamarind-5gms
- 1 spoon-jeera, pepper
- 1/4 teaspoon- mustard
- 5-6 Fenugreek seeds
- 5-6 garlic cloves, red chillies, green chillies
- 50 gms curry leaves
- salt to taste n asafoetida powder
Direction
Step-1
Heat oil in a pan , Dry roast lentils and spices for 15 mins.
Roast curry leaves 10-15 mins until the moisture in the leaves are gone.
Grind the mixture in the blender along with salt and tamarind. Store in an air-tight dry container.
To serve: Mix a tbsp of powder with oil/ghee and add to dosa/idli/ rice.
Ramya
How can we calculate the macros of this if we choose to eat like 1tbsp