Sangeetha Thevar

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How to make Curry Leaves Powder / Podi? 😍❤️

#quantifiedfood #coachlife #mentor #coaching #recipe #curryleaf #southindianfood #diet #nutrition #calories #macros

How to make Curry Leaves Powder / Podi? 😍❤️ #quantifiedfood #coachlife #mentor #coaching #recipe #curryleaf #southindianfood #diet #nutrition #calories #macros

Cook Duration 00:20
Food TypeVeg
Recipe Calories 365kcal
Protein
23gm
Fat
10gm
Carbs
45gm

Ingredients

  • Recipe Ingredients listurad dal-40 gms
  • Recipe Ingredients listchana dal - 60 gms
  • Recipe Ingredients listgingely oil-10 gms
  • Recipe Ingredients listtamarind-5gms
  • Recipe Ingredients list1 spoon-jeera, pepper
  • Recipe Ingredients list1/4 teaspoon- mustard
  • Recipe Ingredients list5-6 Fenugreek seeds
  • Recipe Ingredients list5-6 garlic cloves, red chillies, green chillies
  • Recipe Ingredients list50 gms curry leaves
  • Recipe Ingredients listsalt to taste n asafoetida powder

Direction

Step-1

Heat oil in a pan , Dry roast lentils and spices for 15 mins. Roast curry leaves 10-15 mins until the moisture in the leaves are gone. Grind the mixture in the blender along with salt and tamarind. Store in an air-tight dry container. To serve: Mix a tbsp of powder with oil/ghee and add to dosa/idli/ rice.
user

Ramya

How can we calculate the macros of this if we choose to eat like 1tbsp

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Karthica Jadhav

This whole bowl is 23gms of protein ?

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Kishora Zaufer

Awesome Handy recipe! Thank u..

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