Recipes

veg

Honey Chilli Paneer

⏳ Prep Time: 25 minute

Honey Chilli Paneer

Nutritional Overview

Calories


693.4 kcal

Protein


32.7 gm

Carbs


30.4 gm

Fats


49 gm

Ingredients

200 gms Panner

95 gms Bell Pepper

45 gms Carrot, 40 Gms onion, 45 gms Brocolli

1.5 Tsp Chilli Vinegar, 1 tsp honey, 1.5 tsp Tomato Ketchup, 1 tsp Soy Sauce

Salt per taste, Black pepper crushed 1tsp

Corn flour for coating paneer 15gms , with little water

Corn flour for slurry 5 gms

Oil 5 gms

Crushed garlic : 3 big cloves

Chillies and chilli flakes optional

1/4 tsp sesame seeds (for garnishing)

Method

Step 1

Step . Cut paneer in a small cubes , mix gms of corn flour with little salt and pepper and add water to make a paste. Lightly coat the paneer in this paste and place in on parchment paper to fry them in Air fryer. Place them in air fryer at degrees for - mins. I took them out after mins removed from parchment paper and aur fried again for another - mins till they are crispy.

Step 2

Step . while paneer is air frying , chop all the veggies and make the slurry.

Step 3

Step . Take oil in a pan (preferably non stick as oil used in very less) : add garlic and saute for seconds keep stirring, then add onion (i used white onion, can use spring onion also), on medium flame saute for seconds and add carrots and broccoli, keep stirring to avoid burning and then after min add bell peppers again fry for seconds.

Step 4

Step . Paneer must be ready take it out and keep it ready. Reduce the flame and add ketchup, vinegar, soy sauce, chilli flakes (if using) and give a nice mix.

Step 5

Step . make slurry by diluting gma of corn floue - tbsp of water and add in our pan the sauce with thicken. Add paneer, give a nice mix, simmer for few mins and garnish with / tsp of sesame seeds. Serve hot!!

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