Priyanka Sadhwani

 | 1 minute to read
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Homemade Protein Bar.

Homemade Protein Bar.

Cook Duration 00:05
Food TypeVeg
Recipe Calories 153kcal
Protein
15gm
Fat
4gm
Carbs
12gm

Ingredients

  • Recipe Ingredients list40grams oats
  • Recipe Ingredients list10grams almonds
  • Recipe Ingredients list2 scoop whey
  • Recipe Ingredients list20grams Peanut butter
  • Recipe Ingredients list100ml milk

Direction

Step-1

Crush almonds into small peices and set aside.

Step-2

Mix all the dry ingredients (oats, almonds, and whey) together in a bowl. *I used chocolate flavour whey.

Step-3

Add peanut butter and mix thoroughly. Pour milk in the bowl and stir until the consistency is smooth.

Step-4

Pour batter in a flat pan and place pan in freezer for atleast 45 minutes.

Step-5

Tada, slice the bars and they are ready to eat. :)
user

kitty mehta

Peanut butter can be used in diet ?

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kitty mehta

I have oziva protein powder, can this be used as whey in this

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Rachna mandliya

did you grind the oats?

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Ankita Shah

can please some tell me how to count calories, carbs and protein.

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Mitali tilve

Yumm😋 diet main ye dal dau🙈

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