Shraddha Varshney
| 1 minute to read
high protien Moong dal, soya chilla
00:30
Veg
347kcalProtein
27gmFat
16gmCarbs
23gmIngredients
35 grm yellow moong dal- 20 grms soya granuale
- 50 gram paneer
- 5 grms ghee
- 1 green chilly, 2 grms ginger paste
- 30 grms spinach
- salt as per taste, half tea spoon garam masala, cumin seeds, and coriander powder.
- 1 teaspoon sambhar masala (optional)
Direction
Step-1
soak the moong dal and soya granuale seprately in hot water for about 10 mins.
squeeze the water out of soya and keep it seperately
Step-2
in the grinder, add moong dal, soya granuale, ginger , chilly and spinach.
Step-3
add salt, garam masala, coriander powder, cumin seeds and grind to a smooth paste.
Step-4
keep adding water slowly, to form batter like consistency.
Step-5
on a thick bottom griddle, on a medium flame, apply some ghee and pour half a cup.of batter and spread it gently on the griddle.
Step-6
lower the flame and cook it for 2-3 mins, before flipping it.
Step-7
spread some sambhar masala( optional) and spread the Paneer as stuffing and fold the chilla on cooking.
Vidya Pandit
is soya chunk different from soya granule..??