high protien Moong dal, soya chilla
Posted by : Shraddha Varshney
- Food Type : Veg
- Cook Time : 00:30
- Cuisine : Other
- Calories347kcal
- Protein27gm
- Fat16gm
- Carbs23gm
How to make high protien Moong dal, soya chilla
Step-1
soak the moong dal and soya granuale seprately in hot water for about 10 mins.
squeeze the water out of soya and keep it seperately
Step-2
in the grinder, add moong dal, soya granuale, ginger , chilly and spinach.
Step-3
add salt, garam masala, coriander powder, cumin seeds and grind to a smooth paste.
Step-4
keep adding water slowly, to form batter like consistency.
Step-5
on a thick bottom griddle, on a medium flame, apply some ghee and pour half a cup.of batter and spread it gently on the griddle.
Step-6
lower the flame and cook it for 2-3 mins, before flipping it.
Step-7
spread some sambhar masala( optional) and spread the Paneer as stuffing and fold the chilla on cooking.