HARSHITA CHUGH
| 1 minute to read
High protein Soya tikki
00:40
Veg
699kcalProtein
60gmFat
39gmCarbs
27gmIngredients
# Ingredients: Boiled and grated soya chunks = 70 gms
Grated paneer = 130 gms
Grated onion = half (optional)
Spice = Amchur, salt, green chilli, ajwain, dhaniya powder
Ghee = 10 gms
Direction
Step-1
# Recipe:
1. Take soya chunks and grated paneer and mix them
2. Add spices according to taste and mix them properly with batter
3. Make tikkis from this batter
4. On heated non stick pan, apply ghee and roast all Tikkis (One tikki took 2 smal drops of ghee and made it on slow flame)
