high protein soya tikki
Posted by : Deepali Mittal
- Food Type : Veg
- Cook Time : 00:20
- Cuisine : Other
- Calories250kcal
- Protein17gm
- Fat5gm
- Carbs33gm
How to make high protein soya tikki
Step-1
boil water and add soya chunks in that for 5 min or till they become soft.
Step-2
drain poha in water and rest it for a minute
Step-3
churn squeezed soya chunks and poha in mixer grinder along with spices.
Step-4
take out the mixture and shape it in thin tikkies .you can also add veggies of your choice. roast them well on non stitck pan n you are done with your yummylicios breakfast!