Deepali Mittal
| 1 minute to read
high protein soya tikki
00:20
Veg
250kcalProtein
17gmFat
5gmCarbs
33gmIngredients
30 gm soya chunks- 30 gm poha
- 5 gm ghee
- spices like salt, pepper, garam masala,lime juice
Direction
Step-1
boil water and add soya chunks in that for 5 min or till they become soft.
Step-2
drain poha in water and rest it for a minute
Step-3
churn squeezed soya chunks and poha in mixer grinder along with spices.
Step-4
take out the mixture and shape it in thin tikkies .you can also add veggies of your choice. roast them well on non stitck pan n you are done with your yummylicios breakfast!
Neha Shukla
Thank you 😊