high protein soya tikki

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high protein soya tikki
Recipe Views825
Vegetarian Recipes
  • Food Type : Veg
  • Cook Time : 00:20
  • Cuisine : Other
  • Calories
    250kcal
  • Protein
    17gm
  • Fat
    5gm
  • Carbs
    33gm

How to make high protein soya tikki

Step-1

boil water and add soya chunks in that for 5 min or till they become soft.

Step-2

drain poha in water and rest it for a minute

Step-3

churn squeezed soya chunks and poha in mixer grinder along with spices.

Step-4

take out the mixture and shape it in thin tikkies .you can also add veggies of your choice. roast them well on non stitck pan n you are done with your yummylicios breakfast!