Deepali Mittal

 | 1 minute to read
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high protein soya tikki

high protein soya tikki

Cook Duration 00:20
Food TypeVeg
Recipe Calories 250kcal
Protein
17gm
Fat
5gm
Carbs
33gm

Ingredients

  • Recipe Ingredients list30 gm soya chunks
  • Recipe Ingredients list30 gm poha
  • Recipe Ingredients list5 gm ghee
  • Recipe Ingredients listspices like salt, pepper, garam masala,lime juice

Direction

Step-1

boil water and add soya chunks in that for 5 min or till they become soft.

Step-2

drain poha in water and rest it for a minute

Step-3

churn squeezed soya chunks and poha in mixer grinder along with spices.

Step-4

take out the mixture and shape it in thin tikkies .you can also add veggies of your choice. roast them well on non stitck pan n you are done with your yummylicios breakfast!
user

Neha Shukla

Thank you 😊

user

Deepali Mittal

can add raw onion , tomato , capsicum but boiled peaa

user

Deepali Mittal

onion, peas, tomato, capsicum

user

Neha Shukla

What type of veggie will be suitable to add so that these will not break?

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