Deepali Mittal

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high protein soya rawa pancackes

high protein soya rawa pancackes

Cook Duration 00:30
Food TypeVeg
Recipe Calories 423kcal
Protein
24gm
Fat
17gm
Carbs
42gm

Ingredients

  • Recipe Ingredients list35 gm soya chunks
  • Recipe Ingredients list45 gm semolina/rawa
  • Recipe Ingredients list50 gm curd
  • Recipe Ingredients list75 gm veggies
  • Recipe Ingredients list15 gm ghee
  • Recipe Ingredients listsalt to taste
  • Recipe Ingredients listblack pepper to taste

Direction

Step-1

Add semolina, soya chunks powder ( I grinded soya chunks in mixer), curd , veggies in a bowl.

Step-2

add water to make a batter . Batter should not be very thick or thin. Add salt and black pepper . keep it aside for 8-10 min . Add more water if necessary.

Step-3

Heat tawa . With the help of laddle make small size pancakes . make small size as it would be easy for you to flip them. use ghee to roast them well and you are done with your tasty pancakes /uttapam. you can easily make 4 pancakes with thus batter. You can adjust ghee according to ur macros .
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