high protein sondesh

3 years ago • By seethalakshmi ks

Nutritional Value Of This Recipe

Calories

400 kcal

Protein

41 gm

Carbs

5 gm

Fats

24 gm

00:05 Minutes 400 kcal

Ingredients for high protein sondesh

› Whey 1 scoop

› Paneer 100 gms

Method

1. Grind whey and paneer in a mixer and make them into the shapes you prefer. You can add nuts or any flavour of your choice. I made these with mango flavoured whey. Please refrigerate and complete it through the day.

The plan that has transformed 300,000+ lives and counting!

Customized diet & workout plans
Access to a full suite of smart tracking tools
Join the world’s largest online fitness community
Customer Satisfaction score of 95.5%
Coaching in your local language for clear guidance

Get results or get your money back!