seethalakshmi ks

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high protein sondesh

high protein sondesh

Cook Duration 00:05
Food TypeVeg
Recipe Calories 400kcal
Protein
41gm
Fat
24gm
Carbs
5gm

Ingredients

  • Recipe Ingredients listWhey 1 scoop
  • Recipe Ingredients listPaneer 100 gms

Direction

Step-1

Grind whey and paneer in a mixer and make them into the shapes you prefer. You can add nuts or any flavour of your choice. I made these with mango flavoured whey. Please refrigerate and complete it through the day.
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