
Aftab Ahmed
| 1 minute to read
high protein pancakes
Protein
31gmFat
10gmCarbs
23gmIngredients
35g oats
25g whey protien
1 whole egg
Direction
Step-1
step 1- take 35g plain oats(i used disano whole grain oats) + scoop whey (my scoop size was 25g).
Step-2
step 2- grind them together with help of any grinder.
Step-3
step 3- take a bowl and put a whole egg in it .
Step-4
step 4- pour grinded ingredients into the bowl .
Step-5
step 5- mix it well and add a bit of toned milk or water to make a smooth batter.
Step-6
step 6- when the batter is ready greese your pan to make it nonsticky and bake it on your pan in parts
Sonaly Maniar
what csn we replace egg with?