Aftab Ahmed

 | 1 minute to read
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high protein pancakes

high protein pancakes

Cook Duration 00:15
Food TypeVeg
Recipe Calories 314kcal
Protein
31gm
Fat
10gm
Carbs
23gm

Ingredients

  • Recipe Ingredients list35g oats
  • Recipe Ingredients list25g whey protien
  • Recipe Ingredients list1 whole egg

Direction

Step-1

step 1- take 35g plain oats(i used disano whole grain oats) + scoop whey (my scoop size was 25g).

Step-2

step 2- grind them together with help of any grinder.

Step-3

step 3- take a bowl and put a whole egg in it .

Step-4

step 4- pour grinded ingredients into the bowl .

Step-5

step 5- mix it well and add a bit of toned milk or water to make a smooth batter.

Step-6

step 6- when the batter is ready greese your pan to make it nonsticky and bake it on your pan in parts
user

Sonaly Maniar

what csn we replace egg with?

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