lalith mehta

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High protein pan cake

High protein pan cake

Cook Duration 00:15
Food TypeVeg
Recipe Calories 275kcal
Protein
28gm
Fat
7gm
Carbs
25gm

Ingredients

  • Recipe Ingredients listOats 30gms whey protein 30gms Milk 10ml ghee 4gms Water (as per consistency)

Direction

Step-1

Take 30gms plain oats grind it to powder form. Add 30gm whey protein (flavoured) to it. Add 10ml of milk and water for batter like consistency and mix it in the mixer. Take a pan and pour your batter and add ghee to it. cook on both sides.
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