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High protein Oats
• By Ashish Shivalingkar
Nutritional Value Of This Recipe
Calories
552 kcal
Protein
35 gm
Carbs
67 gm
Fats
16 gm
:15 Minutes 552 kcal
Ingredients for High protein Oats
- › Oats 40 g
- › 1 medium Banana
- › Dry fruits 15 g
- › whey protein 1 scoop
- › peanut butter 15 g
Method
1. 1) Take 40 g of oats and Cook it in water till it becomes little thick .
2. 2) Add 1 scoop of whey protein & mix it properly .
3. 3) Garnish it with banana , Dry fruits & peanut butter
4. 4) Your High protein oats is ready !!!