Suman Medhekar

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High Protein Mug Cake

High Protein Mug Cake

Cook Duration 00:05
Food TypeEggetarian
Recipe Calories 227kcal
Protein
32gm
Fat
7gm
Carbs
9gm

Ingredients

  • Recipe Ingredients listWhey protein scoop - 30 grams
  • Recipe Ingredients listWhole egg - 1
  • Recipe Ingredients listHershey’s unsweetened cocoa powder - 10 grams
  • Recipe Ingredients listMilk - 3 tbsp
  • Recipe Ingredients listBaking powder- 1/4 tbsp
  • Recipe Ingredients listPinch of salt

Direction

Step-1

In a microwave safe mug (Get a big one) add whey, cocoa and baking powder and mix well. Then in another bowl break an egg and add milk and beat it well. Then add the wet mixture in to the dry mixture (little by little) and mix it really well until the consistency looks like a cake batter (if it’s too dry, add some milk & if it’s too wet, add more whey—-don’t forget to adjust your macros 😊). Pop the mug in to the oven and cook for 30 sec and you got yourself a yummy treat (centre is gooey and rest should be fluffy). Enjoy it hot, it tastes heavenly 😇. If you have some calories left, add fruits (berries/banana) or cream or even nuts. I had it plain.
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Tfj

Adding any protein powder flavor with cocoa turns it into chocolate color or just chocolate flavored protein powder?

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Sunmeet

Egg substitute?

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Ketaki

30 secs should do it ? Wow this looks worth trying .

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Meghana Narayan

So yummm 😍 just what I need.

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