Aashish Rai

 | 1 minute to read
more action
high protein muffins - egg soya paneer

high protein muffins - egg soya paneer

Cook Duration 0:35
Food TypeEggetarian
Recipe Calories 1025kcal
Protein
50gm
Fat
65gm
Carbs
60gm

Ingredients

  • Recipe Ingredients listOats 50gms
  • Recipe Ingredients list4 eggs
  • Recipe Ingredients listSoya chunks 50gms
  • Recipe Ingredients listPaneer 100gm
  • Recipe Ingredients listMozzarella cheese 20gm
  • Recipe Ingredients listCapsicum 1 mid size , 1 small onion Can add any vegetables of your choice
  • Recipe Ingredients listSalt as per your taste

Direction

Step-1

Grind soya chunks and oats into powder Use blender to make paneer more like cheese cream kind of form by using little amount of water or milk while blending

Step-2

Beat all eggs in a bowl and mix powdered oats and soya , blended paneer to it

Step-3

Can add herbs like oregano thyme etc with salt to the mix

Step-4

Add all finally chopped vegetables to the mixture

Step-5

Grease cupcake/ muffin mould with a brush tipped with oil

Step-6

Pre heat oven at 220c , put little cheese as topping over all muffins and put them in oven for 20-25 minutes at same temperature

Step-7

I have not used butter or baking soda in this dish but if you want you can use it
user

Shubham Malik

Nice

This page is best viewed in a web browser!