Recipes
eggetarian
high protein muffins - egg soya paneer
By Aashish Rai
⏳ Prep Time: 35 minute
21 May 2022
Nutritional Overview
Calories
1025 kcal
Protein
50 gm
Carbs
60 gm
Fats
65 gm
Ingredients
Oats 50gms
4 eggs
Soya chunks 50gms
Paneer 100gm
Mozzarella cheese 20gm
Capsicum 1 mid size , 1 small onion Can add any vegetables of your choice
Salt as per your taste
Method
Step 1
Grind soya chunks and oats into powder Use blender to make paneer more like cheese cream kind of form by using little amount of water or milk while blending
Step 2
Beat all eggs in a bowl and mix powdered oats and soya , blended paneer to it
Step 3
Can add herbs like oregano thyme etc with salt to the mix
Step 4
Add all finally chopped vegetables to the mixture
Step 5
Grease cupcake/ muffin mould with a brush tipped with oil
Step 6
Pre heat oven at c , put little cheese as topping over all muffins and put them in oven for - minutes at same temperature
Step 7
I have not used butter or baking soda in this dish but if you want you can use it
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