Balivada Sravan Kumar

 | 1 minute to read
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High Protein Grilled Chicken

High Protein Grilled Chicken

Cook Duration 70:00
Food TypeNon-Veg
Recipe Calories 1572kcal
Protein
252gm
Fat
48gm
Carbs
33gm

Ingredients

  • Recipe Ingredients listWhole Chicken - 1.3 kg
  • Recipe Ingredients listButter - 20 g
  • Recipe Ingredients listCurd - 50 g
  • Recipe Ingredients listLime Juice
  • Recipe Ingredients listChilly Powder
  • Recipe Ingredients listCoriander Powder
  • Recipe Ingredients listJeera Powder
  • Recipe Ingredients listKasturi Methi
  • Recipe Ingredients listSalt
  • Recipe Ingredients listChicken Masala
  • Recipe Ingredients listGinger Garlic Paste
  • Recipe Ingredients listTurmeric

Direction

Step-1

First Coat Marination: 1) Make slits on Chicken 2) Apply Salt, Chilly Powder and Lime Juice in slits

Step-2

Refrigerate for a minimum of 60 minutes

Step-3

Second Coat Marination: 1) Prepare a batter of Curd, Lime Juice, Chilly Powder, Salt, Kasturi Methi, Chicken Masala, Ginger Garlic, coriander powder, turmeric, and jeera powder. 2) Apply it for the whole chicken.

Step-4

Preparation Steps: 1) Pre-heat the oven at 200/220 degrees Celsius for 10 minutes. 2) Insert the marinated chicken to grill rod, for stability use toothpicks. 3) Apply butter to the whole chicken 4) Place the grill rod inside the oven 5) Keep the oven settings as rotisserie mode and temperature 200/220 degrees Celsius for 60 minutes After 60 minutes high protein grilled chicken is ready.
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Shalini Dubey

can we take herbalife shake n protein ... is that good for health.... as i have pcod ..

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