Balivada Sravan Kumar
| 1 minute to read
High Protein Grilled Chicken
70:00
Non-Veg
1572kcalProtein
252gmFat
48gmCarbs
33gmIngredients
Whole Chicken - 1.3 kg- Butter - 20 g
- Curd - 50 g
- Lime Juice
- Chilly Powder
- Coriander Powder
- Jeera Powder
- Kasturi Methi
- Salt
- Chicken Masala
- Ginger Garlic Paste
- Turmeric
Direction
Step-1
First Coat Marination:
1) Make slits on Chicken
2) Apply Salt, Chilly Powder and Lime Juice in slits
Step-2
Refrigerate for a minimum of 60 minutes
Step-3
Second Coat Marination:
1) Prepare a batter of Curd, Lime Juice, Chilly Powder, Salt, Kasturi Methi, Chicken Masala, Ginger Garlic, coriander powder, turmeric, and jeera powder.
2) Apply it for the whole chicken.
Step-4
Preparation Steps:
1) Pre-heat the oven at 200/220 degrees Celsius for 10 minutes.
2) Insert the marinated chicken to grill rod, for stability use toothpicks.
3) Apply butter to the whole chicken
4) Place the grill rod inside the oven
5) Keep the oven settings as rotisserie mode and temperature 200/220 degrees Celsius for 60 minutes
After 60 minutes high protein grilled chicken is ready.
Shalini Dubey
can we take herbalife shake n protein ... is that good for health.... as i have pcod ..