Nafeesa Saleh

 | 1 minute to read
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High Protein Flapjack

High Protein Flapjack

Cook Duration 00:30
Food TypeVeg
Recipe Calories 89kcal
Protein
7gm
Fat
3gm
Carbs
7gm

Ingredients

  • Recipe Ingredients listOats - 60gm
  • Recipe Ingredients listChocolate iso whey - 66gm
  • Recipe Ingredients listMilk low fat - 100ml
  • Recipe Ingredients listButter - 20gm
  • Recipe Ingredients listZero calorie sweetner - 7 to 8 tablets
  • Recipe Ingredients listPeanuts - 20gm
  • Recipe Ingredients listChocolate syrup/milk booster - 1tbsp

Direction

Step-1

In a pan, roast the oats until it's golden brown and keep it aside. Then, roast the peanuts and remove it's outer skin and keep it aside as well.

Step-2

In a bowl, add oats, whey and peanuts and mix it well. Add the sweetener and thereafter, add milk little by little while mixing it continuously. Use cut and fold method to mix.

Step-3

Heat the butter in a pan, retaining some and add it to the mixture and mix again.

Step-4

Grease the baking tray (non stick) with remaining butter or you may use parchment paper.

Step-5

Pour in the mixture and spoon it from top to get the even layer

Step-6

Heat it in the oven for about 20 minutes at 130°C or until it's slightly caramelized from sides and top.

Step-7

Remove from the oven and let it cool down. Drizzle it with chocolate syrup or chocolate milk booster.

Step-8

Refrigerate it for about an hour and serve chill. Enjoy!
user

Meghana Narayan

I used to go crazy over flapjacks but the ones from store are so high on calories and carbs.. this protein alternative one is a good idea 👍😊 will try thank you

user

Rajesh pujari

Yummy it looks

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