ankit jaiswal

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High protein dhikla

High protein dhikla

Cook Duration 30:00
Food TypeVeg
Recipe Calories 432kcal
Protein
31gm
Fat
10gm
Carbs
54gm

Ingredients

  • Recipe Ingredients listFor Dhokla Unflavoured whey: 30gm Suji:70gm Salt: 1teaspoon Eno: 1pouch Coriander finely chopped : 1spoon Ginger garlic paste:1teaspoon For Tadka: Oil(any): 10gm Mustard seed:1teaspoon Cumin:1teaspon 1 medium onion finely chopped 1 small tomato finely chopped

Direction

Step-1

Take water in a pan & cover with a lid.

Step-2

Bring it to boil for steaming

Step-3

Mix all the ingredients of dhokla together and add water to form a thick consistency

Step-4

Add eno to the mix and transfer immediately to a greased container.

Step-5

Put this container in the pan and cover with lid for 15 minutes for steaming.

Step-6

After 15mins  check with needle if its cook or not else steam it further.

Step-7

Demould and cut it into medium pieces

Step-8

For tadka

Step-9

Add oil to the pan

Step-10

Add mustard seed and cumin

Step-11

The add finely chopped onion & tomatoes and saute them for few mins.

Step-12

Add the dhokla pieces to the  tadka.

Step-13

Serve hot.

Step-14

Tastes good with pudina chutney
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