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High Protein- Banana Shake.
• By Akanksha Sharma
Nutritional Value Of This Recipe
Calories
262 kcal
Protein
30 gm
Carbs
22 gm
Fats
6 gm
02:00 Minutes 262 kcal
Ingredients for High Protein- Banana Shake.
- › 1 scoop Banana Flavour Whey ( you can use any )
- › 75 g Banana
- › 50 g paneer
- › 2-3 Cardmom
- › Stevia ( optional )
- › 150 ml milk
- › Ice cubes
- › Vanilla essence ( optional )
Method
1. Peel a ripe banana 🍌
2. In a mixer , add whey , ice cubes, Cardmom, banana, milk , water, paneer ( if needed).
3. Mix it well , add ice cubes for a thick ice old shake.
4. Serve immediately 😊