Akanksha Sharma

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High Protein- Banana Shake.

High Protein- Banana Shake.

Cook Duration 02:00
Food TypeVeg
Recipe Calories 262kcal
Protein
30gm
Fat
6gm
Carbs
22gm

Ingredients

  • Recipe Ingredients list1 scoop Banana Flavour Whey ( you can use any )
  • Recipe Ingredients list75 g Banana
  • Recipe Ingredients list50 g paneer
  • Recipe Ingredients list2-3 Cardmom
  • Recipe Ingredients listStevia ( optional )
  • Recipe Ingredients list150 ml milk
  • Recipe Ingredients listIce cubes
  • Recipe Ingredients listVanilla essence ( optional )

Direction

Step-1

Peel a ripe banana 🍌

Step-2

In a mixer , add whey , ice cubes, Cardmom, banana, milk , water, paneer ( if needed).

Step-3

Mix it well , add ice cubes for a thick ice old shake.

Step-4

Serve immediately 😊
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