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High Protein Banana Peanut Butter Oats
- 1/3 cup rolled oats (dry)
- 2/3 cup water
- 5 egg whites or 2/3 cup liquid egg whites
- 2 teaspoon natural peanut butter
- Dash of cinnamon
- 1/2 banana (50gms), thinly sliced or mashed.
Add oats and water to a microwaveable bowl and microwave 2 minutes.
Add egg whites to cooked oatmeal and stir with a fork. Microwave 1 minute.
Stir with a fork and microwave for 1 more minute.
Fluff oatmeal/egg whites with a fork and stir in peanut butter and cinnamon.
Mash banana and mix in, or slice and place on top. Enjoy!!!