Recipes
Veg
High Protein Banana Oats Pancakes!!!
By Faizan Khan
⏳ Prep Time: 30 minute
18 Mar 2021
Nutritional Overview
Calories
915 kcal
Protein
46 gm
Carbs
113 gm
Fats
31 gm
Ingredients
Oats - 50 grams (blended into flour)
Whey powder - 1 scoop (vanilla flavour preferably)
Milk - 150 Ml
Banana - 170 grams ripe
Cinnamon powder - half tsp
1 whole egg
A pinch of salt
20 grams butter
Dates - 40 grams
Vanilla essence - half tsp
Baking powder - half tsp, baking soda - quarter tsp
Method
Step 1
In a blender, blend the bananas, egg, vanilla essence, milk and dates (set some sliced bananas aside for caramelized bananas)
Step 2
Add the oats flour, whey, cinnamon, salt, baking soda and baking powder to a vessel and mix them.
Step 3
Mix the dry and wet ingredients together and fold everything until incorporated.
Step 4
To a non stick pan, add some butter and pour some of the batter as per the preferred size.
Step 5
Cover it with a lid and let it cook on low flame for - minutes and then flip and cook the other side for minute.
Step 6
Keep repeating until you've used up the batter.
Step 7
With the remaining butter, to a pan add the slices of banana and the butter.
Step 8
Let it cook on medium flame until nicely golden brown.
Step 9
Top it on the pancakes and enjoy them after they've cooled down a little!
Step 10
For more such easy and delicious recipes do follow me on Fittr, Instagram (@fitcheffaizan) and do subscribe to my YouTube channel (Fit Chef Faizan), for video versions of the recipes.
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