high fiber high protein paratha/roti
Posted by : Shr
- Food Type : Veg
- Cook Time : 00:15
- Cuisine : Other
How to make high fiber high protein paratha/roti
Grind soya chunks and oats into powder, and mix all ingredients as shown above. Add more water than usual, as psyllium husk will absorb more water. give rest of 15 minutes and then roll out rotis, all will be like phulka but color is darker than usual. it will give 5 big rotis, will be more filling than rice and suji item.