Shr

 | 1 minute to read
more action
high fiber high protein paratha/roti

high fiber high protein paratha/roti

Cook Duration 00:15
Food TypeVeg
Recipe Calories 326kcal
Protein
22gm
Fat
2gm
Carbs
55gm

Ingredients

  • Recipe Ingredients listsoya chunks 30 gm
  • Recipe Ingredients listoats 30 gm
  • Recipe Ingredients listwheat flour 30 gm
  • Recipe Ingredients listpsyllium husk 10 gm
  • Recipe Ingredients listsalt pinch
  • Recipe Ingredients listwater

Direction

Step-1

Grind soya chunks and oats into powder, and mix all ingredients as shown above. Add more water than usual, as psyllium husk will absorb more water. give rest of 15 minutes and then roll out rotis, all will be like phulka but color is darker than usual. it will give 5 big rotis, will be more filling than rice and suji item.
user

Jitendra Chouksey

Great 👍🏻

user

Kavitha Meda

nice..will give try.but physallium husk can be skipped?

This page is best viewed in a web browser!