Himanshu Dhiman

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Healthy Vegetable Tikki (No Potato)

Healthy Vegetable Tikki (No Potato)

Cook Duration 55:00
Food TypeVeg
Recipe Calories 199kcal
Protein
3gm
Fat
10gm
Carbs
23gm

Ingredients

  • Recipe Ingredients listPeas - 20 gms
  • Recipe Ingredients listCarrot + Capsicum - 150 gms
  • Recipe Ingredients listBootlegourd - 120 gms
  • Recipe Ingredients listCoriander - 1 Tablespoon
  • Recipe Ingredients listCumin Seeds - 1 Teaspoon
  • Recipe Ingredients listFlax Seeds - 1 Tablespoon
  • Recipe Ingredients listFlax Seeds Powder - 3 Tablespoon
  • Recipe Ingredients listLemon - 1 Tablespoon
  • Recipe Ingredients listSalt - as per taste
  • Recipe Ingredients listGreen Chilli - 2 medium

Direction

Step-1

Mix all ingredients (except bottlegourd, salt, and Flax seed powder) in a chopper and turn into consistent batter

Step-2

Grate bottlegourd and remove excess water by pinching in your hands

Step-3

Mix bottlegourd and salt (again remove excess water)

Step-4

Make small balls of the material and press the balls with a spatula to make shape of Tikki. Cover Tikki properly with flax seed powder till outer surface of Tikki looks dry.

Step-5

Heat and pan and add olive oil

Step-6

once heated, turn to medium flame and put all tikkis on the pan. Cook on each side till golden brown

Step-7

Enjoy with Green Coriander chutney
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