Archana Aggarwal

 | 1 minute to read
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Healthy Taco

Healthy Taco

Cook Duration 35:00
Food TypeVeg
Recipe Calories 390kcal
Protein
19gm
Fat
18gm
Carbs
36gm

Ingredients

  • Recipe Ingredients list25gms Kidney Beans
  • Recipe Ingredients list25gms Wheat Flour
  • Recipe Ingredients list10 gms curd
  • Recipe Ingredients list2 slice of cheese
  • Recipe Ingredients list100gms Capsicum, lettuce/cucumber, Half Onion, Half Tomato, 5 cloves of garlic.
  • Recipe Ingredients list1/2 tsp tomato ketchup
  • Recipe Ingredients listItalian seasoning, Salt and Chilli flakes

Direction

Step-1

Knead Wheat Floor with water and make thin roasted roti/tortilla and keep it aside.

Step-2

Boil Kidney Beans with little salt and Drain. In a microwave plate bake beans, chopped capsicum, onion and garlic with salt, chilli flakes and italian herb at180° for 4 minutes.

Step-3

For Salsa- Add chopped tomatoes, 5gm onion, Coriander, lemon juice, 1 Crushed garlic, 1/4tsp Tomato ketchup, italian herb and salt

Step-4

For Sour Cream- 10gms curd, italian herbs and lemon juice

Step-5

Take Roti/Tortilla , Spread Sour cream, put lettuce/Cucumber and baked bean mixture, put cheese on top of it and bake it for another 4-5mins and garnish with coriander.
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Murali Krishna

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Murali Krishna

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Murali Krishna

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