Healthy Taco
Posted by : Archana Aggarwal
- Food Type : Veg
- Cook Time : 35:00
- Cuisine : Italian
- Calories390kcal
- Protein19gm
- Fat18gm
- Carbs36gm
How to make Healthy Taco
Step-1
Knead Wheat Floor with water and make thin roasted roti/tortilla and keep it aside.
Step-2
Boil Kidney Beans with little salt and Drain.
In a microwave plate bake beans, chopped capsicum, onion and garlic with salt, chilli flakes and italian herb at180° for 4 minutes.
Step-3
For Salsa- Add chopped tomatoes, 5gm onion, Coriander, lemon juice, 1 Crushed garlic, 1/4tsp Tomato ketchup, italian herb and salt
Step-4
For Sour Cream- 10gms curd, italian herbs and lemon juice
Step-5
Take Roti/Tortilla , Spread Sour cream, put lettuce/Cucumber and baked bean mixture, put cheese on top of it and bake it for another 4-5mins and garnish with coriander.