Himanshu Dhiman

 | 1 minute to read
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Healthy Sprouts Chilla

Healthy Sprouts Chilla

Cook Duration 00:45
Food TypeVeg
Recipe Calories 192kcal
Protein
8gm
Fat
6gm
Carbs
26gm

Ingredients

  • Recipe Ingredients listBesan - 60 gms
  • Recipe Ingredients listMoong Dal Sprouts - 100 gms
  • Recipe Ingredients listCarrot - 150 gms
  • Recipe Ingredients listGhee - 10 gms
  • Recipe Ingredients listSpices: Hing (Asafoetida), Ajwain (Carom seeds), Red Chilli Powder, Coriander Powder, Salt, Ginger Garlic paste

Direction

Step-1

Sprout the moogn daal by soaking overnight (one night before you want to make the chillas)

Step-2

Take Moong dal sprouts in a mixer and put a little water, enough to let it get grind. Grind it into a thick paste. Do not let this mixture get very thin / watery

Step-3

Take besan in a bowl and add little water and keep mixing with a spoon. Keep adding water little by little to ensure you make a paste like mixture of besan (not too thin / watery)

Step-4

Add Moong daal mixture to it. Add little water and mix if feels too thick to make chilla

Step-5

Grate the carrot and put grated carrot in the besan and moon daal mixture. Add little water if feels too thick to make chilla

Step-6

Add all spices (Hing only half a pinch, rest normal quantities). Add little water till you feel you get food consistency of mixture (not too thick to make chilla and not too thin to allow mixture to run away on pan)

Step-7

Take a pan and apply 2 gms ghee. Spread evenly on high flame. Put some batter / mixture on the pan and spread evenly with spoon. Make gas medium flame and cover the pan with lid. Let it cool for 2 mins. Once the chilla feels solidifying, you will be able to take it off without sticking.

Step-8

Then cook the other side also in a similar way for couple of minutes. Enjoy with Coriander chutney or tomato sauce
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