Pooja Kohli

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Healthy Soya Pulao .

Healthy Soya Pulao .

Cook Duration 40:00
Food TypeVeg
Recipe Calories 393kcal
Protein
39gm
Fat
0gm
Carbs
58gm

Ingredients

  • Recipe Ingredients listSoya chunks - 70 gm.
  • Recipe Ingredients listRaw Rice - 45 gm.
  • Recipe Ingredients listChopped Onions-1/2 .
  • Recipe Ingredients listChopped Green chillies -2.
  • Recipe Ingredients listChopped corainder leaves - Garnish .
  • Recipe Ingredients listIndian spices powder -1/2 tsp each.
  • Recipe Ingredients listOlive oil- 10ml
  • Recipe Ingredients listGinger garlic paste - 1 tsp .
  • Recipe Ingredients listSalt - to taste

Direction

Step-1

1) Cooked Rice and keep it aside.

Step-2

2) Take Soya chunks , soak in water for 2 minutes & boil it for some time ,till it get spongy,soft and edible.Remove it from stove and let it cool down .

Step-3

3) Press the soya chunks and remove all excess water from it and start chopping it into.

Step-4

3) Heat kadia for 2 minute add 10 ml of olive oil .Add cumin seeds ,let it crackle and than add chopped onion,sauté it for till it become light brown in color,add Ginger and garlic paste ,sauté it again for sometime and Mix it well by adding green chillies .

Step-5

4)Add Indian spice powder turmeric ,red chilly powder and Garam masala powder to it.Saute well .

Step-6

5) Add finely chopped soya chunks and add very little water and mix soya well in that cooked masala mixture.

Step-7

6) Add steamed rice in the above mixture ,adjust salt and garnish it with Corainder leaves .

Step-8

7)Healthy Soya Pulao is ready .
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