Payal Makodiya

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healthy meal

healthy meal

Cook Duration 00:20
Food TypeVeg
Recipe Calories 481kcal
Protein
30gm
Fat
29gm
Carbs
25gm

Ingredients

  • Recipe Ingredients list40gm Soya flour
  • Recipe Ingredients list20gm tur dal
  • Recipe Ingredients list50gm paneer
  • Recipe Ingredients list10gm ghee

Direction

Step-1

Soya phulka Take soya flour and knead dough with little water. Dough should not be too hard or too watery so add water slowly Keep it aside for 30 mins and make phulka with the dough

Step-2

Paneer Bhurji In a pan take 10gm ghee and to that add half onion, 200gm mixed vegetables like green and yellow zucchini, red yellow and green bell peppers. To it add salt and cook it for 5 mins now add spices of ur choice and grated paneer. Mix it well and turn the flame of after 2 mins

Step-3

Dal methi In a pressure cooker take 20 gm dal and 20gm methi leaves (finely chopped). To it add salt, turmeric powder, chilli powder and add enough water to cook it till 3-4 whistle.
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